So you can't lose those extra 20 pounds in 30 days - or hit the gym three days a week like you wish you could. But that doesn't mean you can't face the New Year with some resolve to be a better, healthier, even prettier you in 2006.
In fact, Yale professor Dr. David Katz says we should lighten up on strict resolutions and approach the New Year with reasonable expectations. Doing so will not only help you stick to your resolve, but the small changes you make can lead to bigger changes down the road - and an ambitious desire to improve your life in many more ways.
"If you let the small things add up they will add up to meaningful changes in the overall pattern of your life, " says Katz, director of Yale University's Prevention Research Center, and co-author of "Stealth Health: How to sneak age-defying, disease-fighting habits into your life without really trying!"
To help get you started on those small but meaningful changes, here are 10 fast and easy health and beauty resolutions - little things you can do to positively change the way you feel -and the way you look - in 2006! Try one - or all ten - and I promise you'll see the difference way before spring!
1. Never go to bed wearing make-up.
No matter how tired you are, no matter how late it is, take just 2 minutes to slather on and tissue off a facial cleanser and your skin will thank you. Not only will it help remove surface bacteria that could encourage breakouts, most make up is drying to the skin so removing it will help reduce wrinkling while you sleep. If you can squeeze in 30 more seconds for a quick application of moisturizer, you'll see a definite difference in your face in 7 days or less!
2. Never leave the house without sunscreen on your face.
I know . . .you've heard it all before. But I promise you that taking this two minute step will not only yield enormous health benefits (like reducing your risk of skin cancer) it's also the single most important anti aging skin care step you can take. It's true - the sun IS the number one cause of wrinkles and aging skin. And sunscreen - well it's the biggest gun in your wrinkle defense arsenal! To make using it easy and automatic, look for either a moisturizer or a foundation with an SPF 15.
3. Protect your lips - and look younger and sexier!
Want those juicy, sexy, full Angelina lips? You can have them without a lot of muss and fuss IF you protect your pucker with a lip gloss or balm containing sunscreen. When lips are hydrated and protected they will automatically look fuller - and you'll look younger! You can capitalize on the protection if you swap out a matte lipstick for a high wattage gloss in a medium warm pink tone.
4. Whiten your teeth.
If you haven't done it yet, this is the one resolution you MUST try! Not only is it the quickest, most inexpensive way to take years off your appearance, it can boost your confidence and give you that polished, well groomed look rich girl - for just pennies a day.
5. Clean out your make-up bag/ bathroom drawer/ vanity - and toss any products you've had more than a year. Not only can this help prevent potentially serious eye or skin infections, it will force you to re-evaluate your make up needs - and every woman needs to do that at least once a year! When you head out to the stores to buy items, step out of the box to try a new color or a new make up product. If you always wore lipstick, try gloss, if you only use neutral shadows try a deeper shade for a smokier look. Mix it up - and have fun finding a new look!
6. Keep up with your hair coloring.
The 2 inches of "roots" look popularized on "Sex and the City" is going, going, gone! In it's place is more natural, highlighted color . If you're wearing a shade you just can't bear to change, make sure you touch up those roots every 4 weeks. If the time - or the expense - doesn't permit that kind of attention, then think about having your hair professionally highlighted and low lighted - a mixture of many shades and tones of basic colors like honey blonde, or chestnut brown. The look lasts for up to six months without a touch up.
7. Trade in your shower gel for a moisturizing bar of soap.
Did you ever wonder why the ingredient label on your shower gel is 2 inches long and filled with chemical terms you can't pronounce - while the ingredients on an average bar of beauty soap is just one sentence? Most gels contain chemicals, dyes, foaming agents, and lots of drying alcohol - all things your skin doesn't need. Try a daily shower with a moisturizing soap instead - and see your entire body complexion come alive in just 14 days or less. And - you'll save a ton of money too!
8. Wear a bronzer all year long.
Most gals think of a powder bronzer as a summertime treat. But it's also the Hollywood secret that keeps many an aging starlet from looking her age - or letting on how little sleep she really gets! Just a quick pouf of powder on the bridge of your nose, the tops of your cheers, and round the outer rim of your forehead will give you a glow that will leave everyone wondering . . .is she in love . . . again ?
9. Take a calcium/vitamin D supplement every day.
While many women believe calcium is only important if you're pregnant - or post menopausal - the truth is gals of all ages need this vital mineral to maintain a strong and healthy skeleton - and protect against broken bones. What you may not realize: Studies show women in their 20's need this protection as much as women in their 50's! But that's not all! The latest research shows getting adequate calcium may also help keep skin looking younger longer! And since we're all staying out the sun, the vitamin D is essential to make sure the calcium you take is absorbed. Try it for a month - you'll see a difference!
10. Wear fragrance every day!
Even if you're just spending the day doing laundry or cleaning the bathroom, studies show that wearing your favorite fragrance is a great way to lift your mood and keep energy levels high. Starting your day with a dousing of fragrance will also make you feel special - and that can affect how you act and react during the entire day. If you can't afford to use your favorite pricey designer fragrance every day, look for scented body lotions or anoint your pulse points with a fragrant bath oil. For an inexpensive scented body powder purchase any corn-starch based baby powder, pour into an air tight plastic container and spritz the contents several times with your favorite fragrance. Close the lid, shake it - and voila - when you open it you'll have a whole container of perfumed talc for pennies!
By: Victoria Winston
Tuesday, January 6, 2009
Breast Cancer: How to Prevent Breast Cancer With Early Detection
If you are a woman, there is one kind of cancer that you always have to be on the look out for, and that is breast cancer. No matter what age you are, you can still get breast cancer. Although it is more common in women that are 40 years of age or older, you should start doing breast exams as soon as you can. This is because you can actually help to prevent breast cancer with early detection.
If you are not able to prevent it, you are going to be able to have a better chance of getting rid of it the sooner that you do find it. They recommended doing breast cancer exams every 3 years. This is after you reach your late 20's and 30's. However, keep in mind that breast cancer is something that you are able to detect yourself.
It is always good to keep a close watch on your breasts. Every few days, you should feel them while you are in the shower to check for lumps. These lumps could be signs of breast cancer. The lumps will usually be hard and noticeable.
When it comes to doing breast self-examination, there are a few times of the month that are the best time to check for breast cancer. This is a good way to do early breast screening detection to help you prevent getting it. Although some people still think that you should check for breast cancer every few days, you are really only suppose to check it about once a month. However, do keep in mind that doing it more than once a month is not bad.
The best time a month to check for breast cancer is the day after your period. This is the best time to perform a self-examination, because your breasts are likely to be less tender and sore. If you are a person that has irregular periods, then you can check your beast any time of the month. You will still get the same effect. Just remember, try to do a self-examination when your breasts are not sore. This way you can do a much better job examining without worrying about your breasts being too sore to touch.
If you do not think that self-examinations are the best way to go, for early detection of breast cancer you can always go in and have mammograms. This is a breast X-ray that is able to see the smallest breast tumors. Now the question is, when and how often should you go in for a mammogram? The truth is, it is really going to depend on your age. Not only that, but it is going to have a lot to do with your family history as well.
If breast cancer is something that runs in your family, then you are going to want to do mammograms more often than other people. Breast cancer is something that kind of runs in families. Although it is unknown why it does this, it does not change the fact that it does run in family trees.
As you can see, there are a few things that you can do to help you with early detection of breast cancer. Early detection is, of course, the best shot you have at getting rid of breast cancer before it starts and spreads to the rest of your body.
Also, breast cancer is not that common in men, but it can happen, thus, men should check themselves as well from time to time with a self-examination. However, they should do this far less often than women.
By: James S. Pendergraft
If you are not able to prevent it, you are going to be able to have a better chance of getting rid of it the sooner that you do find it. They recommended doing breast cancer exams every 3 years. This is after you reach your late 20's and 30's. However, keep in mind that breast cancer is something that you are able to detect yourself.
It is always good to keep a close watch on your breasts. Every few days, you should feel them while you are in the shower to check for lumps. These lumps could be signs of breast cancer. The lumps will usually be hard and noticeable.
When it comes to doing breast self-examination, there are a few times of the month that are the best time to check for breast cancer. This is a good way to do early breast screening detection to help you prevent getting it. Although some people still think that you should check for breast cancer every few days, you are really only suppose to check it about once a month. However, do keep in mind that doing it more than once a month is not bad.
The best time a month to check for breast cancer is the day after your period. This is the best time to perform a self-examination, because your breasts are likely to be less tender and sore. If you are a person that has irregular periods, then you can check your beast any time of the month. You will still get the same effect. Just remember, try to do a self-examination when your breasts are not sore. This way you can do a much better job examining without worrying about your breasts being too sore to touch.
If you do not think that self-examinations are the best way to go, for early detection of breast cancer you can always go in and have mammograms. This is a breast X-ray that is able to see the smallest breast tumors. Now the question is, when and how often should you go in for a mammogram? The truth is, it is really going to depend on your age. Not only that, but it is going to have a lot to do with your family history as well.
If breast cancer is something that runs in your family, then you are going to want to do mammograms more often than other people. Breast cancer is something that kind of runs in families. Although it is unknown why it does this, it does not change the fact that it does run in family trees.
As you can see, there are a few things that you can do to help you with early detection of breast cancer. Early detection is, of course, the best shot you have at getting rid of breast cancer before it starts and spreads to the rest of your body.
Also, breast cancer is not that common in men, but it can happen, thus, men should check themselves as well from time to time with a self-examination. However, they should do this far less often than women.
By: James S. Pendergraft
Saturday, November 22, 2008
Breast Cancer - What Every Woman Needs To Know
Reports say that after lung cancer, breast cancer is the second most deadly and common type of cancer, which accounts for 1% of all deaths and 7% of all cancer deaths. This type of cancer is considered to the fifth common cause responsible of deaths.
Symptoms:
As a woman, you should be well aware of breast cancer, its symptoms and treatment. According to doctors, the subjective and first symptom is a development of a typical lump in your breast. This lump is quite different from the breast tissue surrounding it and you can notice it by careful examination.
But, breast cancer is not only determined by the lump, which appears in your breast. Studies reveal that if you are having lumps located in the lymph nodes in your collar bone or armpits, you are more likely to have this type of cancer. It is the mammogram, which is done by doctors in the region of the detected lump to confirm the case of breast cancer.
But all women don't develop the same symptoms . Other indications apart from a lump include nipple inversion, skin dimpling, spontaneous single nipple discharge or change in the shape and size of the breast. If you are having pain in your breast, don't take it as breast cancer as it is an unreliable tool for confirming the menace.
After the invasion of the cancer cells in the region of dermal lymphatics, you are more likely to get skin inflammation in your breast. This phenomenon is often termed as inflammatory breast cancer (IBC). Women, having inflammatory breast cancer, may develop several symptoms, which include an orange peel appearance of the skin in the breast of region, redness and warmth in the breast with extreme pain and swelling. Other symptoms indicating the presence of cancer in your body is increased sensitivity, burning, itching and tingling of the breast region.
Look For Immediate Attention from Your Doctor
Women developing the above symptoms should immediately contact their doctor. This type of cancer can be diagnosed with proper examination of surgically removed tissue from the breast. Procedures of removing tissues include local surgical excision, core needle biopsy, ductal cleavage, fine needle aspiration and nipple aspirates. After this, some imaging tests such as bone scan, chest X-ray, PET scanning and MRI are conducted to confirm this type of cancer.
Therapies for Treating Breast Cancer
With the advancement of medical studies, women may not worry any more, if they are having breast cancer. Surgery is the mainstay of the treatment, where the tumour in the breast is localised followed by adjuvant hormonal therapies in that region. Some other popular treatment methods of breast cancer are chemotherapy, immune therapy, radiation therapy and hormone therapy.
One more innovative and modern method of treating breast cancer is Interstitial Laser Thermotherapy (ILT). It is a minimal invasive process and there is absolutely no need for surgical removal of the breast tissue. Doctors also recommend this treatment, as no side effects are noticed in this process and the patient remains healthy.
Symptoms:
As a woman, you should be well aware of breast cancer, its symptoms and treatment. According to doctors, the subjective and first symptom is a development of a typical lump in your breast. This lump is quite different from the breast tissue surrounding it and you can notice it by careful examination.
But, breast cancer is not only determined by the lump, which appears in your breast. Studies reveal that if you are having lumps located in the lymph nodes in your collar bone or armpits, you are more likely to have this type of cancer. It is the mammogram, which is done by doctors in the region of the detected lump to confirm the case of breast cancer.
But all women don't develop the same symptoms . Other indications apart from a lump include nipple inversion, skin dimpling, spontaneous single nipple discharge or change in the shape and size of the breast. If you are having pain in your breast, don't take it as breast cancer as it is an unreliable tool for confirming the menace.
After the invasion of the cancer cells in the region of dermal lymphatics, you are more likely to get skin inflammation in your breast. This phenomenon is often termed as inflammatory breast cancer (IBC). Women, having inflammatory breast cancer, may develop several symptoms, which include an orange peel appearance of the skin in the breast of region, redness and warmth in the breast with extreme pain and swelling. Other symptoms indicating the presence of cancer in your body is increased sensitivity, burning, itching and tingling of the breast region.
Look For Immediate Attention from Your Doctor
Women developing the above symptoms should immediately contact their doctor. This type of cancer can be diagnosed with proper examination of surgically removed tissue from the breast. Procedures of removing tissues include local surgical excision, core needle biopsy, ductal cleavage, fine needle aspiration and nipple aspirates. After this, some imaging tests such as bone scan, chest X-ray, PET scanning and MRI are conducted to confirm this type of cancer.
Therapies for Treating Breast Cancer
With the advancement of medical studies, women may not worry any more, if they are having breast cancer. Surgery is the mainstay of the treatment, where the tumour in the breast is localised followed by adjuvant hormonal therapies in that region. Some other popular treatment methods of breast cancer are chemotherapy, immune therapy, radiation therapy and hormone therapy.
One more innovative and modern method of treating breast cancer is Interstitial Laser Thermotherapy (ILT). It is a minimal invasive process and there is absolutely no need for surgical removal of the breast tissue. Doctors also recommend this treatment, as no side effects are noticed in this process and the patient remains healthy.
Signs And Symptoms Of Breast Cancer To Watch Out For
The chances of surgically removed breast cancer relapsing is reduced by following surgery with radiation therapy. This therapy is important and should not be skipped if you don’t want your cancer to reoccur.
The constant research work on breast cancer has shown a strong link between high fatty foods and breast cancer. Countries with staple food based diets like Japan of the 1950s have recorded minimal occurrence of breast cancer. With this, I'm sure you will want to watch out for the fat content of your food.
It doesn’t matter whether breast cancer has affected your mother and grandmother and they both died from it, you don’t have to die from it too. You see, modern science has advanced so strongly that the diseases that used to kill people in the past no longer kill. If your breast cancer is discovered very early on, you can be sure you won’t die. So, always ensure you examine your breasts for any signs of tumor. That can save your life.
Progesterone is known to help stabilize the level of other hormone present in your body. Stabilizing these hormonal balance can help prevent the development of breast cancer in your breast tissues. Progesterone can be gotten topically from progesterone containing creams.
Cancer can hit you in any part of the body. Breast cancer is simply the type that strikes you in the chest. Some folks think that only women get this, but that is not true; men contract it also. What people should focus on is how to put an end to the disease, starting with detecting it in good time – before it spreads all over the body and causes much more damage
Breast cancer is almost painless at the initial stage; this has made early detection somewhat difficult. One of the symptoms however that can be felt early enough is armpit itching. The itching can even extend beyond the armpit and extend to the surroundings of the breast. Although this is not a must feel symptom before breast cancer can be diagnosed, it is advised that you take note and report all irregular cases of armpit itching.
Breast cancer is usually characterized with changes in the size of the breast. However a drastic change in your breast size does not necessarily confirm the presence of cancer cells. If you notice differences in your breast size, it is advised that you seek medical attention to determine the cause.
Breast cancer is usually characterized with changes in the size of the breast. However a drastic change in your breast size does not necessarily confirm the presence of cancer cells. If you notice differences in your breast size, it is advised that you seek medical attention to determine the cause.
A step to the quick detection of breast cancer is regular examination of the breast by oneself for lumps and irregular shape and size. The examination is however not effective in some breast that has been augmented or implanted, as a lump in an augmented breast may not be detectable because of the alteration on the breast. Before you go for breast reform ensure that it is not the type that will not make lump detection impossible.
A lot of women want to know the effect of our diet on the development of breast cancer. I'll say since our body can be physically and genetically modified by the kind of food we eat, it is logical to believe that food plays an important role in the development of breast cancer. With this being said, you should remember that one man's meat is another's poison so have your doctor review your diet for it is only him/her that can say if the kind of food you eat can encourage the development of breast cancer or not.
Do you want to prevent or reduce your chances having breast cancer? If yes then you should reduce your alcohol consumption, engage in regular exercise and when you have the opportunity to, breast feed. These tips are simple but can actually save you from having breast cancer.
A bad side effect of breast cancer treatment is the experiencing of a premature menopause. This makes the virginal dry, and sex more painful than fun. If you are experiencing this after your breast cancer treatment, you should see your doctor immediately and have him/her refer you to a sex related defect professional.
Lump in the armpit can be breast cancer. The breast cancer lumps do not have to be on or within the breast, it can be in the armpit too. So while examining yourself monthly, you should check your armpit as well for such lumps. But of course, note that sometimes, lumps in the armpit can be signs of pregnancy. Just ensure you get it examined by your doctor, if and when you discover any such lumps.
Before opting for the radiation treatment mode for breast cancer, you should be fully informed of the danger associated with it. Although it can prevent the removal of the affected breast, it posses danger to the other cells around the treated region. Fully know this before taking it up.
Pinpointing the exact cause of breast cancer is no longer a priority as it has been noted that different people’s cancer is caused by different free radicals in the body. However some risk factors has been established like excessive amount of estrogen and alcohol contained in blood, too much fat deposit and also hormone therapy known to cause an imbalance in the body’s hormonal balance. Taking note of these risk factors can help you steer clear of breast cancer.
Do you know that a lot of people have lost a full breast to the treatment of breast cancer? This is as a result of late detection of the cancer tumor within the breast region. An early detection can require a lumpectomy operation while a late detection may warrant the cutting off of the entire breast.
The constant research work on breast cancer has shown a strong link between high fatty foods and breast cancer. Countries with staple food based diets like Japan of the 1950s have recorded minimal occurrence of breast cancer. With this, I'm sure you will want to watch out for the fat content of your food.
It doesn’t matter whether breast cancer has affected your mother and grandmother and they both died from it, you don’t have to die from it too. You see, modern science has advanced so strongly that the diseases that used to kill people in the past no longer kill. If your breast cancer is discovered very early on, you can be sure you won’t die. So, always ensure you examine your breasts for any signs of tumor. That can save your life.
Progesterone is known to help stabilize the level of other hormone present in your body. Stabilizing these hormonal balance can help prevent the development of breast cancer in your breast tissues. Progesterone can be gotten topically from progesterone containing creams.
Cancer can hit you in any part of the body. Breast cancer is simply the type that strikes you in the chest. Some folks think that only women get this, but that is not true; men contract it also. What people should focus on is how to put an end to the disease, starting with detecting it in good time – before it spreads all over the body and causes much more damage
Breast cancer is almost painless at the initial stage; this has made early detection somewhat difficult. One of the symptoms however that can be felt early enough is armpit itching. The itching can even extend beyond the armpit and extend to the surroundings of the breast. Although this is not a must feel symptom before breast cancer can be diagnosed, it is advised that you take note and report all irregular cases of armpit itching.
Breast cancer is usually characterized with changes in the size of the breast. However a drastic change in your breast size does not necessarily confirm the presence of cancer cells. If you notice differences in your breast size, it is advised that you seek medical attention to determine the cause.
Breast cancer is usually characterized with changes in the size of the breast. However a drastic change in your breast size does not necessarily confirm the presence of cancer cells. If you notice differences in your breast size, it is advised that you seek medical attention to determine the cause.
A step to the quick detection of breast cancer is regular examination of the breast by oneself for lumps and irregular shape and size. The examination is however not effective in some breast that has been augmented or implanted, as a lump in an augmented breast may not be detectable because of the alteration on the breast. Before you go for breast reform ensure that it is not the type that will not make lump detection impossible.
A lot of women want to know the effect of our diet on the development of breast cancer. I'll say since our body can be physically and genetically modified by the kind of food we eat, it is logical to believe that food plays an important role in the development of breast cancer. With this being said, you should remember that one man's meat is another's poison so have your doctor review your diet for it is only him/her that can say if the kind of food you eat can encourage the development of breast cancer or not.
Do you want to prevent or reduce your chances having breast cancer? If yes then you should reduce your alcohol consumption, engage in regular exercise and when you have the opportunity to, breast feed. These tips are simple but can actually save you from having breast cancer.
A bad side effect of breast cancer treatment is the experiencing of a premature menopause. This makes the virginal dry, and sex more painful than fun. If you are experiencing this after your breast cancer treatment, you should see your doctor immediately and have him/her refer you to a sex related defect professional.
Lump in the armpit can be breast cancer. The breast cancer lumps do not have to be on or within the breast, it can be in the armpit too. So while examining yourself monthly, you should check your armpit as well for such lumps. But of course, note that sometimes, lumps in the armpit can be signs of pregnancy. Just ensure you get it examined by your doctor, if and when you discover any such lumps.
Before opting for the radiation treatment mode for breast cancer, you should be fully informed of the danger associated with it. Although it can prevent the removal of the affected breast, it posses danger to the other cells around the treated region. Fully know this before taking it up.
Pinpointing the exact cause of breast cancer is no longer a priority as it has been noted that different people’s cancer is caused by different free radicals in the body. However some risk factors has been established like excessive amount of estrogen and alcohol contained in blood, too much fat deposit and also hormone therapy known to cause an imbalance in the body’s hormonal balance. Taking note of these risk factors can help you steer clear of breast cancer.
Do you know that a lot of people have lost a full breast to the treatment of breast cancer? This is as a result of late detection of the cancer tumor within the breast region. An early detection can require a lumpectomy operation while a late detection may warrant the cutting off of the entire breast.
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